

Still using SMART Goals? Let me suggest a better way.
I get it. When I was in the corporate world, I used to teach SMART goals as a useful tool and it is useful. But it leaves so much of...

Redefining Discipline
I used to love discipline because it made me feel safe. Discipline meant that I had control over my life- or at least I could tell myself...

THE DAY I DECIDED TO LOVE MY BODY
Note: this post references miscarriages and related grief years later A few months ago, I was really struggling with feeling...