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Still using SMART Goals? Let me suggest a better way.
I get it. When I was in the corporate world, I used to teach SMART goals as a useful tool and it is useful. But it leaves so much of...
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Redefining Discipline
I used to love discipline because it made me feel safe. Discipline meant that I had control over my life- or at least I could tell myself...
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THE DAY I DECIDED TO LOVE MY BODY
Note: this post references miscarriages and related grief years later A few months ago, I was really struggling with feeling...
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My Inner Critic VS. Self-Compassion
A Reckoning Many of us have lots of practice seeing others through the eyes of compassion. We don’t judge others when they make human...
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