Melissa Brock Coaching

Still using SMART Goals? Let me suggest a better way.

I get it. When I was in the corporate world, I used to teach SMART goals as a useful tool and it is useful. But it leaves so much of...

Redefining Discipline

I used to love discipline because it made me feel safe. Discipline meant that I had control over my life- or at least I could tell myself...

THE DAY I DECIDED TO LOVE MY BODY

Note: this post references miscarriages and related grief years later A few months ago, I was really struggling with feeling...

My Inner Critic VS. Self-Compassion

A Reckoning Many of us have lots of practice seeing others through the eyes of compassion. We don’t judge others when they make human...